Understanding Your Menstrual Cycles & Pregnancy Journey

Every woman's body tells a story and our menstrual cycles is one of the most important aspects of our lives. Many of us grow up without actually understanding what happens in our bodies each month during the menstrual cycles, or what to expect when we become pregnant. This month I will focus on these two very important aspects of a woman’s life: Menstrual cycles and Pregnancy. 

Your Cycle Is More Than Just a Period

Most women think of their menstrual cycle as just the days they bleed. However, it's actually a month-long process that affects your energy, mood, sleep, and even how we feel socially. A healthy cycle lasts anywhere from 21 to 35 days, and it goes through the following four phases:

• Menstruation phase - This is when we bleed. Our body sheds its uterine lining, and it's completely normal to feel tired or experience cramps during this time. Our body needs a lot of care and rest during this period so please give yourself the time to relax. 

• The Follicular Phase - After our period ends, our energy increases. Most women feel more motivated, focused, and upbeat during this time. Take advantage of it!

• Ovulation - This is when our body releases an egg, typically around the middle of our cycle. We feel the most confident and social during this period of time. This is also the window when pregnancy is most likely to occur.

• The Luteal Phase - In the days leading up to our next period, we might feel more tired, bloated, or emotional. This is completely normal. Our body is working hard, and a little extra self-care goes a long way.

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Understanding these phases helps you work with your body rather than against it.

When Pregnancy Enters the Picture

Whether you're planning a pregnancy or navigating an unexpected one, your body goes through remarkable changes. Each and every woman deserves support every step of the way during this phase. Here are a few gentle reminders for early pregnancy:

• Trust what you feel. Nausea, fatigue, and mood swings in the first few months are very common. You're not being dramatic. Remember that your body is doing an enormous amount of work.

• Nutrition matters. Eating balanced, staying hydrated, and taking a prenatal vitamin are some of the best things you can do. 

• Seek support early. Connecting with a healthcare provider as soon as possible helps ensure you and your baby get the care you need from the start.

• Your mental health matters as much as your physical health. Pregnancy brings joy, but also anxiety, fear, and uncertainty for many women. You are not alone in that. Make sure to seek help from a registered counselling therapist if you feel the need to be heard. 

  
  

A Note on Health Struggles

Painful periods, very heavy bleeding, extremely irregular cycles, or cycles that disappear altogether are not things you simply have to live with. These can sometimes be signs that your body needs extra attention. Conditions like PCOS (Polycystic Ovary Syndrome) or endometriosis affect millions of women and often go undiagnosed for years. This is simply because women are told most of the times that their pain is "just part of being a woman." Endometrial cancer (uterine cancer) is the most common gynecological cancer in Canada, with an estimated 8,600 Canadians diagnosed in 2024. It commonly affects the lining of the uterus, with rising incidence rates, and is often linked to factors like hormonal imbalances, PCOS, and obesity.

If you feel you have any unusual symptoms like abnormal bleeding, excessive abdominal pain or hormonal issues, act early and get advice from a registered healthcare provider. Prevention is better than cure. Get tested. Trust your body's signals.

Because informed women are empowered women, and empowered women change the world.

Disclaimer:

This article is intended for general awareness and educational purposes only. It is not meant to replace medical advice, diagnosis, or treatment. If you have any questions or concerns about your health or any symptoms you are experiencing, please consult your healthcare provider.

With care and empowerment, 

Ankita